The Journal

Notes from the Hive

Honest writing from the Cooley Peninsula, by Niamh Begley. What raw honey really is, how the varieties differ, the landscape that shapes them, and her own ways to use them.

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Honey Fried Banana Porridge
Niamh's Recipes

Honey Fried Banana Porridge

Creamy oat porridge topped with a caramelised banana fried in butter and Peninsula Clear honey - a proper breakfast in under 15 minutes.

4 June 2026 · Niamh Begley

Cranachan
Niamh's Recipes

Cranachan

Classic Scottish cranachan with toasted oats, raspberries and heather honey - a no-cook dessert where the honey's bold aromatics come through fully.

4 June 2026

Heather Honey Oatcakes
Niamh's Recipes

Heather Honey Oatcakes

Niamh's heather honey oatcakes - simple, crisp, and made for a cheese board. The honey goes into the dough and straight over the top.

4 June 2026

Honey Cake
Niamh's Recipes

Honey Cake

A simple, golden honey sponge from Niamh's kitchen - made with soft set honey, finished with a warm glaze that soaks in and shines.

4 June 2026

Honey and Lemon Cupcakes
Niamh's Recipes

Honey and Lemon Cupcakes

Light, zingy cupcakes from Niamh - Clear honey in the sponge for a moist crumb, Soft Set folded into the lemon buttercream. Makes 12.

4 June 2026

Honey on Fresh Sourdough
Niamh's Recipes

Honey on Fresh Sourdough

Niamh's simplest recipe: warm sourdough, good butter, a generous drizzle of Clear honey, and a pinch of flaky salt. Ready in minutes.

4 June 2026

Honey Roasted Sweet Potato Soup
Niamh's Recipes

Honey Roasted Sweet Potato Soup

A smooth, warming sweet potato soup where roasting with clear honey first gives it depth and caramelised edges you just can't get any other way.

4 June 2026

Honey and Thyme Roast Carrots
Niamh's Recipes

Honey and Thyme Roast Carrots

Roast carrots glazed with Peninsula Heather Honey and fresh thyme - bold, bittersweet, and caramelised at the edges in 35 minutes.

4 June 2026

Ivy Honey and Ginger Flapjacks
Niamh's Recipes

Ivy Honey and Ginger Flapjacks

Chewy flapjacks made with Peninsula Ivy Honey and stem ginger - bold flavours that hold their own, and simple enough for a weekday bake.

4 June 2026

Ivy Honey and Lemon Hot Toddy
Niamh's Recipes

Ivy Honey and Lemon Hot Toddy

A two-minute toddy made with Peninsula Ivy Honey and fresh lemon juice - sharp, aromatic, and the ivy honey dissolves perfectly in hot water.

4 June 2026

Triple Chocolate and Honey Banana Bread
Niamh's Recipes

Triple Chocolate and Honey Banana Bread

Niamh's dairy-free banana bread with dark, milk and white chocolate chips, sweetened entirely with Peninsula Honey Clear - no added sugar.

4 June 2026

The Best Irish Honey Gifts (That Are Not a Cliche)
Honey Gifts

The Best Irish Honey Gifts (That Are Not a Cliche)

Real Irish food gifts that mean something - honey from one Cooley beekeeper, batch-dated and made to order.

2 June 2026

Ordering Honey Gifts for Christmas
Honey Gifts

Ordering Honey Gifts for Christmas

How to order Cooley Peninsula honey gifts in time for Christmas - selections, sizes and collection dates.

2 June 2026

Irish Honey Gift Sets and Selections
Honey Gifts

Irish Honey Gift Sets and Selections

Put together a honey gift selection from the Cooley harvest - varieties, sizes and how to order for collection.

2 June 2026

A Local Food Gift for Someone Who Has Everything
Honey Gifts

A Local Food Gift for Someone Who Has Everything

Honey is the gift for the person who has everything - local, real, and tied to a place they will recognise.

2 June 2026

Meet Niamh Begley, the Beekeeper Behind Peninsula Honey
The Cooley Peninsula

Meet Niamh Begley, the Beekeeper Behind Peninsula Honey

The person behind the jar. How Niamh Begley keeps bees at Mullabane, above Carlingford Lough, and why the shows keep her honest.

2 June 2026

Ivy Honey: Why It Sets Hard and Pale
Honey Varieties

Ivy Honey: Why It Sets Hard and Pale

Ivy honey is firm, pale and distinctly Irish. What it tastes like, why it crystallises so fast, and how to use it.

26 May 2026

A Beekeeper's Year on the Cooley Mountains
The Cooley Peninsula

A Beekeeper's Year on the Cooley Mountains

Spring blossom to autumn ivy - how the seasons above Carlingford Lough shape each harvest of Peninsula Honey.

23 May 2026

Carlingford Local Food Guide
The Cooley Peninsula

Carlingford Local Food Guide

Visiting Carlingford? A guide to local food worth taking home, including honey from the mountains above the Lough.

23 May 2026

Local Honey Near Dundalk
The Cooley Peninsula

Local Honey Near Dundalk

Looking for real local honey near Dundalk? Where to find Cooley Peninsula honey and how to order for collection.

23 May 2026

What to Take Home from Carlingford
The Cooley Peninsula

What to Take Home from Carlingford

The best local food to bring home from a Carlingford visit - and where to find real Cooley Peninsula honey.

23 May 2026

Where to Buy Local Honey in Co. Louth
The Cooley Peninsula

Where to Buy Local Honey in Co. Louth

How and where to buy real local honey in Co. Louth - farm gate, markets and collection from a Cooley beekeeper.

23 May 2026

Why Local Honey Matters
The Cooley Peninsula

Why Local Honey Matters

What "local" really means for honey, why provenance changes the product, and how to buy genuinely local Irish honey.

23 May 2026

What Makes Cooley Honey Different
The Cooley Peninsula

What Makes Cooley Honey Different

The landscape behind the jar: mountain heather, hedgerow wildflowers and the shoreline of Carlingford Lough, and why single-origin honey tastes of one place.

19 May 2026

Clear Honey from the Cooley Peninsula
Honey Varieties

Clear Honey from the Cooley Peninsula

What Peninsula Honey's Clear honey is - the golden, runny, everyday jar. Its taste, how it differs from set honey, and how to use it.

16 May 2026

Heather Honey in Ireland: A Buyer's Guide
Honey Varieties

Heather Honey in Ireland: A Buyer's Guide

Where Irish bell heather honey comes from, what makes it rare, and how to buy real Cooley Peninsula heather honey.

16 May 2026

How to Eat Honeycomb
Honey Varieties

How to Eat Honeycomb

A simple guide to eating honeycomb - on toast, with cheese, straight from the frame - and what to do with the wax.

16 May 2026

Monofloral vs Wildflower Honey: What to Know
Honey Varieties

Monofloral vs Wildflower Honey: What to Know

The difference between single-flower and mixed-flower honey, and why single-origin honey tastes of a specific place.

16 May 2026

Soft Set vs Runny Honey: What Is the Difference?
Honey Varieties

Soft Set vs Runny Honey: What Is the Difference?

Soft set honey is the same raw honey, guided to a creamy set. How it is made and when to choose it over runny Clear honey.

16 May 2026

What Does Heather Honey Taste Like?
Honey Varieties

What Does Heather Honey Taste Like?

Heather honey explained - the dark, bold, aromatic taste, and why Cooley mountain bell heather honey is special.

16 May 2026

What Is Comb Honey? Sections, Cut Comb and Chunk
Honey Varieties

What Is Comb Honey? Sections, Cut Comb and Chunk

Sections, cut comb and chunk honey explained - what each one is, how to eat it, and why it is the purest honey there is.

16 May 2026

Which Honey Should You Try First?
Honey Varieties

Which Honey Should You Try First?

Not sure where to start? A simple guide to choosing your first jar of Peninsula Honey by taste and use.

16 May 2026

Wildflower Honey in Ireland Explained
Honey Varieties

Wildflower Honey in Ireland Explained

What wildflower honey is, how it changes season to season, and how Irish meadow honey gets its flavour.

16 May 2026

Best Raw Honey in Ireland: How to Choose
Raw Honey

Best Raw Honey in Ireland: How to Choose

How to choose genuinely good raw honey in Ireland - what to look for, what to ignore, and why local beats blended.

2 May 2026

How to Store Honey Properly
Raw Honey

How to Store Honey Properly

Where to keep honey, why it crystallises in the cupboard, and how to gently soften set honey without ruining it.

2 May 2026

How to Tell If Honey Is Real
Raw Honey

How to Tell If Honey Is Real

Simple checks for real, unprocessed honey - the label, the set, the source. Why a named beekeeper and batch numbers matter.

2 May 2026

Is Irish Honey Better Than Supermarket Honey?
Raw Honey

Is Irish Honey Better Than Supermarket Honey?

What "better" means for honey, and why local single-origin Irish honey beats blended supermarket jars on taste and traceability.

2 May 2026

Is Raw Honey Better Than Processed Honey?
Raw Honey

Is Raw Honey Better Than Processed Honey?

An honest look at raw vs processed honey: what survives processing, what does not, and what that means for taste and quality.

2 May 2026

Raw Honey vs Supermarket Honey
Raw Honey

Raw Honey vs Supermarket Honey

Why supermarket honey tastes the same every time and real raw honey does not. The blend label, the processing, the taste.

2 May 2026

What "EU and Non-EU Honey" Means
Raw Honey

What "EU and Non-EU Honey" Means

The most common honey label in Ireland, decoded - and why single-origin Irish honey is a different product entirely.

2 May 2026

What Honey Is Produced in Ireland?
Raw Honey

What Honey Is Produced in Ireland?

A guide to honey produced by Irish bees - heather, ivy, wildflower and more - and how to buy genuinely Irish honey.

2 May 2026

What Is Raw Honey? A Simple Guide
Raw Honey

What Is Raw Honey? A Simple Guide

Raw honey explained: what it is, how it differs from processed honey, and how to spot the real thing. From a Cooley Peninsula beekeeper.

2 May 2026

Why Does Honey Crystallise?
Raw Honey

Why Does Honey Crystallise?

Crystallised honey is not gone off - it is proof it is raw. Why it happens, which honeys set hardest, and how to soften it.

2 May 2026